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Take Our Quiz


Take our quiz, to help determine if you or a loved one might need support. Respond honestly to these questions.

  • Do you eat privately, afraid that someone will know just how much you eat?YESNO
  • Do you constantly think about food, weight or body image?YESNO
  • Do you have difficulty concentrating because of those thoughts?YESNO
  • Do you worry about what your last meal is doing to your body? YESNO
  • Do you experience guilt or shame around eating? YESNO
  • Do you count calories or fat grams whenever you eat or drink? YESNO
  • Do you feel “out of control” when it comes to food? YESNO
  • Do you binge eat twice a week or more? YESNO
  • Do you still feel fat when others tell you that you are thin? YESNO
  • Do you obsess that your stomach, hips, thighs, or buttocks are too big? YESNO
  • Do you weigh yourself several times daily? YESNO
  • Do you exercise to lose weight even if you are ill or injured? YESNO
  • Do you label foods as “good” or “bad”?YESNO
  • Do you vomit after eating? YESNO
  • Do you use laxatives or diuretics to keep your weight down? YESNO
  • Do you severely limit your food intake? YESNO
  • Do you feel "out of control" when it comes to food? YESNO
  • Do you feel powerful/invincible when you restrict food intake? YESNO
  • Is your eating behaviour affecting your relationships or impacting your employment? YESNO
  • If you answered "Yes" to any of the questions, your attitudes and behaviours around food and weight should be addressed so that you can get honest feedback and advice on what to do next. Contact Us