Self-Paced Courses

21 Days of Gratitude

**(FREE * INSTANT ACCESS)**

This self-paced challenge includes positive prompts, inspirational quotes, and statements for a full 21 days of gratitude. Come along with us at BridgePoint as we take the time to find nuggets of gratitude, seize them, and watch how they change your heart, your mind, and your life.

This course utilizes a blended approach utilizing texting prompts that correspond with the workbook. Prioritize a few minutes each day when it best suits you!

On Demand Registration with immediate access!

21 Days of Mindfulness

**(FREE * INSTANT ACCESS)**

This 21-day is challenge includes positive prompts, inspirational quotes, and statements. Let’s take the time to find ways to be in the present moment and pay attention, seize them, and watch how they change your heart, your mind, and your life.

Mindfulness can allow you to have increased emotional regulation and the use of more adaptive coping skills. Mindfulness could be the key to achieving lasting recovery. The intention of this series is to learn to be aware and pay attention to what you are thinking, feeling or experiencing in the moment and be able to slow down long enough to be with one’s self. It only takes a commitment of a few minutes each day dedicated to the journey of mindfulness to experience the benefits!

This course utilizes a blended approach utilizing texting prompts that correspond with the workbook. Prioritize a few minutes each day when it best suits you!

On Demand Registration with immediate access!

Eating Disorder Recovery- Building Your Recovery Team

**(FREE * INSTANT ACCESS)**

Full recovery is possible, and the good news is that you don’t have to do it alone. Relationships with your primary care team are an important part of your recovery journey.

We created this course in the hopes that you will learn the importance of having a healthcare team in your recovery journey, the importance of these relationships and their impact on recovery, and how to develop & foster these relationships with communication and clear boundaries.

On Demand Registration with immediate access

RIDING THE WAVE - YOUTH MENTAL HEALTH E-COURSE

Riding the Wave is an online youth wellness course that focuses primarily on mental health and well-being. Co-designed by BridgePoint and CMHA Saskatoon, this is a self-paced online course where you will learn resiliency, communication skills, how to find support and be a support for others, anxiety reduction techniques, and cultural approaches to mental health.

We hope your biggest takeaway will be that you are not alone. You are not the only person experiencing mental health challenges. Support is out there. We are here for you.

On Demand Registration with immediate access

YOUTH EATING DISORDER RECOVERY COURSE

This course was built by a multi-disciplinary team of eating disorder professionals at BridgePoint. This course was built for youth experiencing disordered eating or eating disorders. Enjoy the convenience of virtual access to presentations, tools, strategies, and activities to practice at home. A formal diagnosis is not required to join.

On Demand Registration with immediate access

OTHER COURSES COMING SOON!

Communication... Finding Your Voice in ED
BridgePoint's Mindfulness, Breathing & Yoga
BridgePoint Nutrition Series
Supporting Your Loved One with Eating Disorder Recovery
BridgePoint's Movement Series
Kickstart ACTion in Eating Disorder Recovery - Based on Acceptance and Commitment Therapy

Forms

Self-Paced Courses

21 Days of Gratitude

**(FREE * INSTANT ACCESS)**

21 Days of Mindfulness

**(FREE * INSTANT ACCESS)**

Eating Disorder Recovery- Building Your Recovery Team

**(FREE * INSTANT ACCESS)**

RIDING THE WAVE - YOUTH MENTAL HEALTH E-COURSE

YOUTH EATING DISORDER RECOVERY COURSE

OTHER COURSES COMING SOON!

Testimonials

I trust everyone and the confidentiality and the trust here. It's difficult at times, very emotional and it's hard dealing with a lot of feelings but it's what you have to do and it feels so better much and so supportive.

There's no comparison to anything else I've tried and it’s a real blessing and an opportunity to be able to come here and an opportunity not to be taken lightly. It's a privilege to be here and I know that I will leave here a different person.

I can identify the issues and accept them and be able to learn how to work with that. I think over time we can say goodbye to the eating disorder. There is freedom at the end of the tunnel, but it takes work.

It's not about being broken and getting fixed, it's that we are all individuals who have pain and we're learning how to cope in a very healthy way.

The fact that BridgePoint operates so differently than the traditional medical model was very refreshing, and proved to be vital to my experience and healing.